Now available for booking at SeaRhythms!
20 min Red/ Infrared light included in the session
Do you ever feel like you can’t switch off? Like a computer with too many tabs open, your mind is buzzing, your shoulders are locked up by your ears, and true, deep rest feels completely out of reach. You go through your day feeling constantly on edge, and at night, your brain refuses to power down.
If this sounds familiar, you’re not alone. This “always on” feeling is a hallmark of modern life, with its constant demands, notifications, and pressures that keep us in a state of high alert. But this isn’t just “in your head”—it’s a very real physiological state known as the “fight or flight” response.
What if you could consciously flip a switch and guide your body back to a state of calm? What if you could find the emergency brake for your racing mind?
There’s a powerful therapy that does just that by working directly with your body’s own electrical system to reset your nervous system. It’s called Pulsed Electromagnetic Field (PEMF) therapy, and it’s a game-changer for managing chronic stress.
Meet Your Body’s Two Operating Systems
To understand how to get “unstuck,” it helps to know how your body’s wiring works. Think of your Autonomic Nervous System as having two main settings, or operating systems: a gas pedal and a brake pedal.
The “Gas Pedal” – Sympathetic Nervous System
This is your “fight or flight” mode. When your brain perceives a threat—whether it’s a looming work deadline, a stressful commute, or an actual emergency—it hits the gas. This system floods your body with hormones like cortisol and adrenaline, increasing your heart rate, tensing your muscles, and sharpening your awareness. This response is essential for survival and helps you perform under pressure.
The “Brake Pedal” – Parasympathetic Nervous System
This is your “rest and digest” mode. It’s the brake pedal that slows everything down. This system is designed to conserve energy, promote healing, support digestion, and allow for deep relaxation and restorative sleep. It’s only in this state that your body can truly repair, recover, and recharge.
Are You “Stuck” in Fight or Flight?
The problem isn’t the gas pedal itself, but that our modern lives keep our foot pressed on it. Unlike our ancestors, whose threats were acute and short-lived (like running from a predator), our modern “threats” are often chronic and unending—an overflowing inbox, financial worries, constant news alerts.
This can cause our nervous system to get “stuck” in the “on” position. Does this checklist sound like you?
Mental & Emotional Symptoms:
- Feeling anxious, panicky, or constantly worried
- Difficulty concentrating or “brain fog”
- Feeling irritable, agitated, or easily overwhelmed
- A sense of dread or being constantly on edge
Physical Symptoms:
- Poor sleep (trouble falling asleep, staying asleep, or waking up tired)
- Chronic muscle tension, especially in the neck, shoulders, and jaw
- Digestive issues like bloating, indigestion, or stomach upset
- Frequent headaches or migraines
- Unexplained fatigue, feeling “wired but tired”
If this sounds familiar, your nervous system is likely crying out for a reset. So how can we actively and intentionally engage the “brake pedal”?
PEMF Therapy: Your Nervous System’s “Reset Button”
This is where PEMF therapy comes in. It uses gentle, safe magnetic frequencies that mimic the Earth’s natural fields to influence your body at a cellular level, speaking to your brain in a language it understands.
The key mechanism here is called Brainwave Entrainment.
Think of it like tuning a radio. Your brain operates at different frequencies that correspond to different states of being.
- Beta waves are fast and associated with active, focused thought (and stress).
- Alpha waves are slower, present during states of calm, creativity, and relaxation.
- Delta waves are the slowest, occurring during deep, restorative sleep.
The PEMF mat emits specific, therapeutic frequencies. Through the proven process of brainwave entrainment, your brain naturally syncs up with these frequencies. Without any conscious effort from you, it is guided from a stressed-out Beta state into a relaxed Alpha or even a deep Delta state.
My PEMF system has pre-set programs designed specifically for this. The ‘Grounded & Relaxed’ setting uses the Earth’s own natural Schumann resonance (7.83 Hz) to anchor you in a state of deep calm, while longer sessions like ‘Take a Load Off’ are designed to guide you into profound, lasting relaxation.
What to Expect During a PEMF Relaxation Session
The experience itself is the definition of passive relaxation. You’ll simply lie down on a comfortable massage table equipped with the state-of-the-art PEMF mat, in a quiet, dedicated room. If desired, we’ll also set the mat to also provide warm infrared light under your body, which penetrates deep into the body at the cellular level to promote increased healing. 20 minutes of healing red/infrared light is also included!
Most people report a gentle, soothing warmth and an almost immediate sense of calm washing over them as their body and mind let go. You’ll notice your breathing deepen, your shoulders drop, and the mental chatter begin to fade. The therapy does the work of shifting your nervous system; all you have to do is rest.
The results are a profound sense of peace, reduced anxiety, and a feeling of being centered that can last long after the session is over.
From “Stressed Out” to “Zenned Out”
You don’t have to live in a constant state of “fight or flight.” By directly influencing your nervous system with PEMF therapy, you can actively shift your body from its emergency setting into its natural “rest and digest” state, giving yourself the deep reset you deserve.
Feeling burnt out? Give your nervous system the deep reset it needs.
Book a stand-alone PEMF relaxation session! See Booking Options at SeaRhythms.com.
Or, if you’re already coming in for a Manual Lymphatic Drainage session, you can enhance its benefits by adding on a 20-minute ‘Grounded & Relaxed’ PEMF session to start your treatment. It’s the perfect way to calm your system and prepare your body for healing.