Did you know that by simply changing your posture and facial expressions it is possible that you can change your emotions and confidence levels for the better? Our nervous systems are wired such that our facial expressions and postures are linked to the way we feel inside and our ability to have positive social Read More
Tag: craniosacral therapy
Are you ready to heal your chronic pain?
I want to support you in reaching your wellness goals. My signature holistic therapy, Integrative Therapeutic Bodywork, is based on several forms of osteopathic, orthopedic, and neurofascial bodywork, integrated as needed, to support you in your healing and getting relief from pain that you may not have been able to achieve before. I’ve done hundreds of sessions with clients who Read More
What does a drumming circle have to do with Craniosacral and Zero Balancing bodywork?
My husband and I have been participating as often as we can in a local drumming circle in downtown Charlottesville. Quite a large group gathers every Saturday morning, with the purpose of drumming for peace and justice in the world. You may be asking, how can drumming create peace and justice? Well, part of what happens Read More
When NOT to Get a Massage
It’s cold and flu season and I’m getting a lot of questions about whether or not it’s a good idea to get a massage before, during, or after an illness. Here are some guidelines to keep in mind when deciding whether you are well enough for a massage. This applies to anytime of year, not Read More