This is one of the most asked questions I get from my clients. My quick answer is usually “at least once a month” if the client is generally healthy. This is a good amount to feel good and keep ahead of any musculo-neuro-fascial issues that may develop from daily living. However, you may want to schedule Read More
Category: Pregnancy Massage
When NOT to Get a Massage
It’s cold and flu season and I’m getting a lot of questions about whether or not it’s a good idea to get a massage before, during, or after an illness. Here are some guidelines to keep in mind when deciding whether you are well enough for a massage. This applies to anytime of year, not Read More
Is it safe to get a massage when I’m pregnant?
For most women massage during pregnancy is not only safe, but it can be an essential part of their prenatal health care plan. Take a look at some of the many benefits massage can provide during pregnancy. Relieves Anxiety & Stress, Improves Sleep, Enhances Sense of Well-Being Studies show that your levels of stress Read More
What does massage really do to improve your health?
Harmonize Your Inner Ocean It has been said that life on land became possible when there evolved the ability for creatures to carry their life-sustaining oceans with them internally. “…before aquatic organisms could achieve those decisive moments when they took to the air and the ground, a means of permanently containing within the organism an Read More